Hold on to the greens! As with other root veggies, we tend to focus on using the bulbs, but the greens contain so many nutritious elements and can be used to create tasty dishes just the same. Did you know that turnip greens are rich in vitamin K, vitamin A, vitamin C, folate, fiber and calcium?
Fresh herbs can be a great way to boost the flavor and nutrition of any salad. Here we use parsley for its antioxidants, cancer fighting substances, antibacterial properties and nutrients for eye and bone health. Fresh basil helps boost immunity, reduce inflammation, support blood vessel health
There's nothing like a creamy, comforting soup! But with the addition of fresh pumpkin and flavorful spices it becomes truly special. The deeply nourishing ingredients in this recipe will please your taste buds and body alike.
Carrot, ginger and lemon are great flavor combinations. These ingredients are also super additions for general health and this recipe is an easy solution for nutrient packed goodness!
by Shannon Doleac primalpeak.com Are you looking for more ways to use your rhubarb? Try this delicious chutney. I love it over pastured chicken or pork!
by Shannon Doleac primalpeak.com Rhubarb is far more versatile than as a pie filling. Try this savory salad with a hint of sweet.
by Shannon Doleac primalpeak.com Refueling after activity is helpful for nutrient absorption, healing and recovery. Here's a great smoothie that combines healthful carbohydrates and protein to do the trick! This recipe makes enough for one large recovery drink or two