by Shannon Doleac
Refueling after activity is helpful for nutrient absorption, healing and recovery. Here’s a great smoothie that combines healthful carbohydrates and protein to do the trick! This recipe makes enough for one large recovery drink or two snack servings.
| Prep Time | 10 minutes |
| Servings |
people
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Ingredients
- 1 cup raw rhubarb chopped
- 1 cup fresh strawberries
- 2 tbsp. raw honey
- 3 - 5 leaves fresh mint
- 3/4 cup plain Greek yogurt
- 1/2 cup ice
Ingredients
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Instructions
- Add all ingredients to your favorite blender and combine until smooth.
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