Strawberry Rhubarb Recovery Smoothie

by Shannon Doleac

primalpeak.com

Refueling after activity is helpful for nutrient absorption, healing and recovery. Here’s a great smoothie that combines healthful carbohydrates and protein to do the trick! This recipe makes enough for one large recovery drink or two snack servings.

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Strawberry Rhubarb Recovery Smoothie

Tasty, nutrient rich smoothie!

Course

Drinks, Snack

Prep Time

10 minutes

Servings

people

Ingredients

• 1 cup raw rhubarb chopped
• 1 cup fresh strawberries
• 2 tbsp. raw honey
• 3 - 5 leaves fresh mint
• 3/4 cup plain Greek yogurt
• 1/2 cup ice

Course Drinks, Snack Prep Time 10 minutes Servings people Ingredients 1 cup raw rhubarb chopped 1 cup fresh strawberries 2 tbsp. raw honey 3 - 5 leaves fresh mint 3/4 cup plain Greek yogurt 1/2 cup ice

Instructions

1. Add all ingredients to your favorite blender and combine until smooth.

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